Jun
13
8:00 AM08:00

6 WEEK SPEED,JUMP & AGILITY CLINIC SIGN UP

COME BY PODIUM ON WEDNESDAY JUNE 13th 2018 and sign up for an amazing and unique training opportunity for young athletes, here in our own community! 

FIRST 16 SIGN UPS @ PODIUM WILL RECEIVE A PRIZE!

6 weeks will focus on proper biomechanics for linear speed, jumping. landing & agility!!

Hosted by: 4LIFE FITNESS

WHERE: YMCA

WHEN: TUES & THURS (JUNE 26-AUGUST 2)

TIME: 6pm-7:15pm  (8-12yrs old)   &   7:15pm - 8:30pm (13-18yrs old) 

FOR MORE INFO PLEASE CALL ZACH @ 613 803 3828   or email   zach4lifefitness@gmail.com 

 

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Jun
11
10:00 AM10:00

KNEE/FULL BODY CLASS MONDAYS 10AM

Is your knee pain slowing you down?

Do your knees feel unstable, therefore making you nervous?

We can help by strengthening your entire body!

Join us for one hour every Monday at 10am to increase mobility and strength of the knee and surrounding areas!

Classes are only $10!!

Looking forward to seeing you

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