Product Description: The Balance Fit is a multi-functional balance tool to improve balance, strength, core stability and blood circulation. It can be incorporated in workouts with proprioreceptive exercises as well as rehabilitation in treatment of ankle injuries. Can also be used as active seat cushion when placed on a chair.

Versatile balance tool that can be used standing, kneeling, doing lunges, weight training or sitting. Improves balance and joint stabilization, strengthens and tones core muscles, and encourages proper posture. It has one smooth side and one knobbly side to provide massage and more challenges for exercise.

• Includes Air Pump